Obstructive Sleep Apneaĭoes your spouse snore loudly at night? Have you ever woken up and discovered your spouse has stopped breathing for a moment? Chances are, your spouse has obstructive sleep apnea. Deal with them directly, and you can ensure your oral health and physical wellbeing are the best they can be. Don’t avoid dealing with issues like dry mouth, brushing issues and sleep apnea. A dentist can also fabricate a special appliance that reposition your lower jaw to open the airway at night, allowing you to breath normally and wake up feeling well rested.Īs we age, life throws most of us some curve balls. There’s good news! A CPAP machine is not the only treatment for sleep apnea. You may have sleep apnea if you snore loudly, and you feel tired even after a full night’s sleep. Some people avoid going to see their doctor because they don’t want to use a continuous positive airway pressure (CPAP) machine every night. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. Eating a snack with your energy drink (the food and saliva reduces the beverage’s affect on your teeth). Waiting half an hour to brush your teeth (your enamel remains soft for a while after you drink or eat something acidic).If you do decide to grab an energy drink, reduce the beverage’s effect on your teeth by: For some people, flavored sparkling water or herbal tea are good alternatives. Of course, that doesn’t mean you should start drinking soda pop or sports drinks. What can you learn from this research? The quick and easy answer is to drink fewer energy drinks, avoid mixing them with alcohol, or cut them out of your diet entirely. (Caffeine is so common in our culture we often forget it’s a drug too!) Huge doses of caffeine are bad for your heart, and studies have shown that when people mix energy drinks with alcohol, they are more likely to binge drink, drink and drive, and do other risky things. Other health risks associated with energy drink are due to the large amount of caffeine in each drink. That’s the kind of weight loss no one wants! Not surprising, energy drinks were much more acidic, and when people’s teeth were exposed to energy drinks, their teeth enamel experienced “weight loss” that was two times higher than those exposed to sports drinks. The academic study “A Comparison of Sports and Energy Drinks – Physiochemical Properties and Enamel Dissolution” found a significant difference in acidity between sports drinks and energy drinks. What is less known is that the acidity of a drink also affects the enamel of teeth. It’s truly surprising to learn there are multiple health warnings associated with this now common beverage. The US government agency the National Center for Complimentary and Integrated Health warns of multiple health risks associated with energy drinks, while dental researchers caution that energy drinks’ high acidity – not just sugar and sweetener content – erodes teeth enamel.ĭentists have long warned about sugary drinks and snacks causing tooth decay and cavities. There seems to be an energy drink option for everyone, from popular brands like Monster and Red Bull to energy drinks that claim they contain healthy ingredients like vitamin B or ginseng. Men between the ages of 18 and 34 consume the most energy drinks, and almost one-third of teens drink them regularly. In every minimart and grocery store, you can find coolers filled with cans of energy drinks.
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